Services
PYT
Private Yoga Therapy
One-on-one therapeutic yoga designed for pain relief, mobility, and stress reduction. Perfect for chronic pain, posture correction, and overall healing.
HWC
Holistic Wellness Consultation
Comprehensive lifestyle assessment including stress, nutrition, and daily habits. Receive a personalized wellness plan integrating Ayurveda, Yoga, and Mindfulness.
MYN
Meditation & Yoga Nidra
Guided meditation and Yoga Nidra practices for deep relaxation and inner peace. Supports emotional healing, better sleep, and clarity of mind.
EHP
Energy & Healing Practices
Reiki, Qigong, Tai Chi, and Breathwork techniques for energy flow and rejuvenation.
✨Contact Details
Whether you’re seeking relief from pain, peace of mind, or personal growth — your wellness journey starts here.
Email Address
parvez.seehar@gmail.com
Phone Number
+1 832 202 3088
Do I need prior yoga experience to book a session?
Not at all. All sessions are designed to suit your level — whether you are a complete beginner or an experienced practitioner. Parvez will guide you step by step, adapting each session to your abilities and health needs.
What is the difference between yoga classes and yoga therapy?
Yoga classes are general group practices focusing on fitness, flexibility, and relaxation.
Yoga therapy is more specialized — it uses yoga as a healing tool, tailored to specific conditions like back pain, stress, anxiety, or mobility issues. With his medical background, Parvez designs yoga therapy sessions like a treatment plan, customized for each individual.
Are online sessions effective?
- A yoga mat (or comfortable surface)
- Comfortable clothing that allows movement
- A quiet space, ideally free from distractions
- Optional: Water bottle, cushion, or yoga props if available
For online sessions, ensure a stable internet connection and camera setup so Parvez can guide you properly.
What do I need to bring or prepare for a session?
Not at all. All sessions are designed to suit your level — whether you are a complete beginner or an experienced practitioner. Parvez will guide you step by step, adapting each session to your abilities and health needs.
How long is each session?
Most sessions are 60 minutes, but workshops or group classes may run 90 minutes or more depending on the program. Shorter introductory sessions (30–45 minutes) are available for first-time clients.
Can I do yoga therapy if I have a medical condition?
Yes. Since Parvez is also a Medical Doctor (MBBS), he understands medical conditions deeply. Sessions are designed to support your treatment safely. However, it is always recommended that you consult your healthcare provider before starting any new wellness program.
How do I book and pay for sessions
You can book by:
📞 Phone/WhatsApp: +1 832 202 3088
✉️ Email: parvez.seehar@gmail.com
Or through the “Book a Session” form on the website.
Payment options: Online transfer, PayPal, or in-person payment (details will be provided when you book).
Do you offer discounts or packages?
Yes. Parvez offers:
- Introductory First Session – 30% Off
- Family Yoga Packages
- Corporate Wellness Days
- 5-Session Wellness Plans (with discounted rates)
Check the Special Offers & Packages page for details.
What language are the sessions conducted in?
Sessions are conducted primarily in English, but can also be offered in Urdu/Hindi depending on client preference.
Are sessions private and confidential?
Absolutely. All personal health information, consultations, and discussions remain confidential. Your wellness journey is treated with complete privacy and respect.
