Healing begins when science meets the wisdom of the soul.
✨My Journey
I’m Dr. Parvez Ahmed, a Yoga Practitioner, Certified Yoga Therapist, and Medical Doctor dedicated to holistic health and wellness. My path began in traditional medicine (MBBS – Liaquat Medical College, Jamshoro), which gave me a deep understanding of the human body. Over the years, I discovered that real healing is more than symptom management — it’s about restoring balance between the body, mind, and spirit.
This realization inspired me to integrate the wisdom of Yoga, Meditation, Ayurveda, Qigong, Tai Chi, Reiki, and Mindfulness Practices with the precision of medical science. My goal is simple to empower people to live healthier, calmer, and more conscious lives.
“True healing begins when science and spirituality meet.”
✨My Philosophy
I believe wellness is not a one-size-fits-all approach. Each individual carries unique experiences, health conditions, and life challenges. That is why I design personalized wellness programs that combine:
- Yoga Therapy for pain relief, flexibility, and mobility
- Meditation & Yoga Nidra for mental clarity and emotional balance
- Ayurveda & Holistic Nutrition for lifestyle alignment
- Qigong & Tai Chi for energy flow and vitality
- Reiki & Mindfulness Practices for stress release and deep healing
My approach blends the precision of medical knowledge with the depth of traditional practices, empowering people to achieve lasting health and inner peace.
✨ What We Offer
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Yoga Therapy (Therapeutic Yoga)
- Targeted yoga practices for back pain, neck pain, joint stiffness, anxiety, and stress.
- Personalized sequences based on medical and holistic expertise.
- Combines breathwork, gentle movement, and relaxation.
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Hatha Yoga (Balance & Foundation)
- Traditional yoga focusing on posture (asanas), breath (pranayama), and meditation.
- Improves strength, flexibility, and focus.
- Perfect for beginners and those looking to build a solid yoga foundation.
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Vinyasa Flow (Dynamic Yoga)
- A fluid, movement-based yoga linking breath with motion.
- Builds stamina, energy flow, and flexibility.
- Ideal for those who enjoy a more active and energizing practice.
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Yoga Nidra (Deep Relaxation)
- A guided meditation practice known as “yogic sleep.”
- Brings profound mental relaxation, stress release, and inner healing.
- Excellent for those with sleep issues, anxiety, or burnout.
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Ayurvedic Yoga
- A unique blend of yoga with Ayurveda principles (diet, lifestyle, body constitution).
- Balances energy based on your dosha type (Vata, Pitta, Kapha).
- Promotes holistic health and harmony.
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Qigong & Tai Chi (Energy Healing Practices)
- Gentle, flowing movements combined with breath and intention.
- Improves energy flow, mobility, and stress reduction.
- Ideal for seniors or anyone seeking a soft, meditative form of exercise.
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Meditation & Mindfulness
- Practices for focus, calm, and emotional balance.
- Techniques include breath awareness, guided imagery, and mantra meditation.
- Helps reduce stress, anxiety, and improve clarity.
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Reiki & Energy Healing
- Gentle, non-invasive energy healing practice.
- Promotes deep relaxation, emotional release, and energetic balance.
- Can be combined with yoga or offered as a standalone session.
✨Contact Details
Whether you’re seeking relief from pain, peace of mind, or personal growth — your wellness journey starts here.
Email Address
parvez.seehar@gmail.com
Phone Number
+1 832 202 3088
Do I need prior yoga experience to book a session?
Not at all. All sessions are designed to suit your level — whether you are a complete beginner or an experienced practitioner. Parvez will guide you step by step, adapting each session to your abilities and health needs.
What is the difference between yoga classes and yoga therapy?
Yoga classes are general group practices focusing on fitness, flexibility, and relaxation.
Yoga therapy is more specialized — it uses yoga as a healing tool, tailored to specific conditions like back pain, stress, anxiety, or mobility issues. With his medical background, Parvez designs yoga therapy sessions like a treatment plan, customized for each individual.
Are online sessions effective?
- A yoga mat (or comfortable surface)
- Comfortable clothing that allows movement
- A quiet space, ideally free from distractions
- Optional: Water bottle, cushion, or yoga props if available
For online sessions, ensure a stable internet connection and camera setup so Parvez can guide you properly.
What do I need to bring or prepare for a session?
Not at all. All sessions are designed to suit your level — whether you are a complete beginner or an experienced practitioner. Parvez will guide you step by step, adapting each session to your abilities and health needs.
How long is each session?
Most sessions are 60 minutes, but workshops or group classes may run 90 minutes or more depending on the program. Shorter introductory sessions (30–45 minutes) are available for first-time clients.
Can I do yoga therapy if I have a medical condition?
Yes. Since Parvez is also a Medical Doctor (MBBS), he understands medical conditions deeply. Sessions are designed to support your treatment safely. However, it is always recommended that you consult your healthcare provider before starting any new wellness program.
How do I book and pay for sessions
You can book by:
📞 Phone/WhatsApp: +1 832 202 3088
✉️ Email: parvez.seehar@gmail.com
Or through the “Book a Session” form on the website.
Payment options: Online transfer, PayPal, or in-person payment (details will be provided when you book).
Do you offer discounts or packages?
Yes. Parvez offers:
- Introductory First Session – 30% Off
- Family Yoga Packages
- Corporate Wellness Days
- 5-Session Wellness Plans (with discounted rates)
Check the Special Offers & Packages page for details.
What language are the sessions conducted in?
Sessions are conducted primarily in English, but can also be offered in Urdu/Hindi depending on client preference.
Are sessions private and confidential?
Absolutely. All personal health information, consultations, and discussions remain confidential. Your wellness journey is treated with complete privacy and respect.
