Membership & Subscription Plans
Monthly Membership
$99/month
- Unlimited access to all online group yoga & meditation classes.
- New themes each week: stress relief, flexibility, strength, back care, mindfulness.
- Access via Zoom (recordings available if you miss a class).
Subscriptions
$39/month
- A private WhatsApp group led by Parvez Ahmed.
- Daily mini-practices, motivational reminders, and wellness tips.
- Weekly live Q&A for member-only questions.
- Community support: share progress and stay inspired.
Hybrid Plan
$129/month
- Includes unlimited online group classes plus access to the WhatsApp Wellness Circle.
- Priority booking for special workshops.
- 10% discount on 1-on-1 private sessions.
Wellness Without Borders
Based in the USA, Parvez conducts both in-person and online sessions worldwide. Clients from different countries join to learn, heal, and grow — proving that wellness knows no boundaries.
✨Contact Details
Whether you’re seeking relief from pain, peace of mind, or personal growth — your wellness journey starts here.
Email Address
parvez.seehar@gmail.com
Phone Number
+1 832 202 3088
Do I need prior yoga experience to book a session?
Not at all. All sessions are designed to suit your level — whether you are a complete beginner or an experienced practitioner. Parvez will guide you step by step, adapting each session to your abilities and health needs.
What is the difference between yoga classes and yoga therapy?
Yoga classes are general group practices focusing on fitness, flexibility, and relaxation.
Yoga therapy is more specialized — it uses yoga as a healing tool, tailored to specific conditions like back pain, stress, anxiety, or mobility issues. With his medical background, Parvez designs yoga therapy sessions like a treatment plan, customized for each individual.
Are online sessions effective?
- A yoga mat (or comfortable surface)
- Comfortable clothing that allows movement
- A quiet space, ideally free from distractions
- Optional: Water bottle, cushion, or yoga props if available
For online sessions, ensure a stable internet connection and camera setup so Parvez can guide you properly.
What do I need to bring or prepare for a session?
Not at all. All sessions are designed to suit your level — whether you are a complete beginner or an experienced practitioner. Parvez will guide you step by step, adapting each session to your abilities and health needs.
How long is each session?
Most sessions are 60 minutes, but workshops or group classes may run 90 minutes or more depending on the program. Shorter introductory sessions (30–45 minutes) are available for first-time clients.
Can I do yoga therapy if I have a medical condition?
Yes. Since Parvez is also a Medical Doctor (MBBS), he understands medical conditions deeply. Sessions are designed to support your treatment safely. However, it is always recommended that you consult your healthcare provider before starting any new wellness program.
How do I book and pay for sessions
You can book by:
📞 Phone/WhatsApp: +1 832 202 3088
✉️ Email: parvez.seehar@gmail.com
Or through the “Book a Session” form on the website.
Payment options: Online transfer, PayPal, or in-person payment (details will be provided when you book).
Do you offer discounts or packages?
Yes. Parvez offers:
- Introductory First Session – 30% Off
- Family Yoga Packages
- Corporate Wellness Days
- 5-Session Wellness Plans (with discounted rates)
Check the Special Offers & Packages page for details.
What language are the sessions conducted in?
Sessions are conducted primarily in English, but can also be offered in Urdu/Hindi depending on client preference.
Are sessions private and confidential?
Absolutely. All personal health information, consultations, and discussions remain confidential. Your wellness journey is treated with complete privacy and respect.
